Slipped Disc Explained

Slipped disc, otherwise known as herniated disc, is a condition that has plagued many aging people all over the world.The curious part in this is that the problem usually develops over time and happens in the thick of wear and tear action.

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A slipped disc can occur at any part of the spine, from the neck to the lower back, the lower back having a higher incidence of issues among most individuals. As an intricate network of nerves and blood vessels, the spine can fall victim to the added pressure that a slipped disc can place on the nerves and muscles surrounding it.

When any of the outer rings along the line of the spine tears or weakens, the inner portion tends to slip out, thus the term slipped disc.This can also be compounded with awkward motions such as lifting heavy objects that can cause strain on the lower back. The more frequent an individual has to do this kind of movement, the greater becomes the risk of having a slipped disc.

Overweight people are also at risk for having this, because their discs are required to support more weight. It also follows that people who live sedentary lifestyles and thus develop muscle weakness also put themselves at greater risk for the occurrence of a slipped disc.

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Once it hits you, the impact of a slipped disc can range from excruciating pains or paralyzing numbness. Either way, this calls for everyone to become more responsible in caring for their spines.

Joseph Yazdi, M.D.,currently holds practice at Tesson Heights Orthopaedic & Arthroscopic Associates, P.C., having spent both his internship and residency at Hahnemann University Hospital, where he also served in a teaching position. He has also worked at Toledo Clinic and Hospital Sisters Health System.Read more about spinal health here.

The Subtle Clues Of Spinal Problems

The human body is one of the biggest mysteries in all of existence. Organ systems account for the chemical, physical, and biological processes that make a person function in a state of balance. The spinal cord alone is already a complex world of activity, which the world’s foremost experts busy themselves with figuring out.

With this, it would be very helpful for patients to alert their physicians to perceived indications of spine problems, instead of ignoring them altogether.

The most pressing sign of spinal issues is pain. However, the tolerance for pain varies among individuals. That being said, pain along the spine, no matter how small, should never be treated lightly, not even if the person can simply “shrug it off.”

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One more indicator of spinal issues is an imbalance in a person’s symmetry. For instance, shoulders that do not seem to be at the same level in a standing position could indicate a lateral curvature on a spine.

There are also indicators to spinal problems that are not located on the spinal cord. Leg weakness, leg pain or numbness, and even tingling on any part of the lower limbs, can well be indicators of spine problems, especially if these are accompanied by imbalance on the spine.

Though it may sound far-fetched, even the loss of bowel control has also been included in the list of various symptoms.

If one suddenly finds regular activities, like walking along a straight line, or lifting an object, mysteriously difficult to do all of a sudden, this could point to a spinal issue, too.

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Of course, you can never go wrong with visiting your doctor for a regular spinal check-up for a proper determination.

Joseph Yazdi MD is a physician at Tesson Heights Orthopaedic & Arthroscopic Associates, P.C. He spent both his internship and residency at Hahnemann University Hospital, where he also served in a teaching position. For more about spinal health, visit this blog.

Keeping It Straight: Adopting a Good Posture To Alleviate Back Pain

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Back pain doesn’t spare any one based on gender, age, or occupation. While its instant causes, such as an accident, a condition like scoliosis, or a sport-related injury, can be obvious, routine daily activities can also set it off.

Tasks like sitting on a chair in front of a computer or desk for a long period, and lifting and carrying heavy bags repeatedly can produce muscle tightness and tension, leading to back pain. However, the condition can be prevented through exercise and proper posture.

Posture is not exclusive to standing—it is the way a person holds the body in other positions and activities such as sitting, walking, and performing tasks like bending and reaching. Good posture aligns the bones of the spine, preventing. Proper posture also alleviates pain in other body parts like the shoulders, hips, and knees.

Here’s how to practice good posture:

Standing

Stand straight and tall with the shoulders on the back, stomach in, and knees unlocked. Weight must be on the balls of the feet, and the hands must naturally hang on the sides.

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Sitting

The height of the chair must allow the feet to rest flat on the floor. The thighs must also be parallel to the floor. The upper back and neck must be comfortably straight, and the shoulders should be relaxed. Leg crossing should also be avoided.

Practicing good posture might feel unnatural at first, but it will improve and feel second nature over time. Good posture improves appearace and relieves back and body pain.

Dr. Joseph Yazdi, MD is an accomplished neurosurgeon who currently holds clinic at Tesson Heights Orthopaedic & Arthroscopic Associates, P.C. Learn more about his professional work by visiting this LinkedIn page.